Small actions or grand gesture?

Small actions or grand gesture?

As it is February and Valentine’s day was a couple of weeks back, it got me thinking about small actions and grand gestures… Not just in the context of love for a partner but in the context of habits and changes we want to implement in general… For example What would...
Making peace

Making peace

21st of September is International Day of Peace – and it is true that quite a few places do need peace in the world… but today I want to speak about starting with us … making peace with ourselves. I am reminded of my own humanity on a daily basis:...
How to relieve stress? Open the tap!

How to relieve stress? Open the tap!

As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help...
Are you grounded?

Are you grounded?

Are you grounded? At the moment – literally – some of us do feel like we are grounded, as in punished and not able to go anywhere…But that’s not the grounded I want to talk about. I would like to talk about the kind of grounding we experience...