by Gwen | May 30, 2026 | Uncategorized
I have a confession to make: 7 years ago, running was absolutely not my thing. I hated it. Genuinely, truly hated it. Then, as a family, we started running 5Ks for charity. My goal was simple — finish. Just finish. And I did, with what I’m told was a very...
by Gwen | Mar 20, 2026 | Leadership, Resilience, Stress
Recently, during a coaching session, an important topic emerged that resonates with many leaders: as you climb higher in your organization, the demands on your time multiply exponentially. You’re not just supporting your team anymore—you’re crafting...
by Gwen | Mar 16, 2025 | Leadership, Mindset, Self-care
Self-care is at the centre of the coaching I do. When the people I coach are faced with challenges whether it’s navigating an organisation or career change, or taking up a new role, I will usually ask a question about how they deal with stress or how they are sleeping...
by Gwen | Feb 7, 2025 | Leadership, Mindset
I have never been good at keeping resolutions (especially the ones relating to my chocolate intake!). Joking aside the level of rigidity of resolutions and maybe the fact they almost feel like they are expected at the beginning of each year has never helped me. So I...
by Gwen | Feb 23, 2024 | Leadership, Mindset
As it is February and Valentine’s day was a couple of weeks back, it got me thinking about small actions and grand gestures… Not just in the context of love for a partner but in the context of habits and changes we want to implement in general… For example What would...
