by Gwen | Oct 10, 2021 | Coaching, Self-care, Stress, Wellbeing
This keeps coming up clients talking to me about feeling like they can’t breathe, they feel lost and keep being overwhelmed by the stuff on their to-dos, the needs and wants of other and the grief and heartaches they are personally going through. We all need time to...
by Gwen | Sep 21, 2021 | Love, Resilience, Self-care, Uncategorized
21st of September is International Day of Peace – and it is true that quite a few places do need peace in the world… but today I want to speak about starting with us … making peace with ourselves. I am reminded of my own humanity on a daily basis:...
by Gwen | Apr 10, 2021 | Resilience, Self-care, Stress, Tips
As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help...
by Gwen | Mar 7, 2021 | Coaching, Stress, Wellbeing
Are you grounded? At the moment – literally – some of us do feel like we are grounded, as in punished and not able to go anywhere…But that’s not the grounded I want to talk about. I would like to talk about the kind of grounding we experience...
by Gwen | Feb 28, 2021 | Coaching, Stress, Tips
I have been sharing some tips with a few of my coachees. I thought they may also help you to quiet some of the voices in your head or even that never ending to do list that stops you to focus or sleep at times. Will these work for you for sure? I don’t know but...
