by Gwen | Mar 16, 2025 | Leadership, Mindset, Self-care
Self-care is at the centre of the coaching I do. When the people I coach are faced with challenges whether it’s navigating an organisation or career change, or taking up a new role, I will usually ask a question about how they deal with stress or how they are sleeping...
by Gwen | Feb 7, 2025 | Leadership, Mindset
I have never been good at keeping resolutions (especially the ones relating to my chocolate intake!). Joking aside the level of rigidity of resolutions and maybe the fact they almost feel like they are expected at the beginning of each year has never helped me. So I...
by Gwen | Feb 23, 2024 | Leadership, Mindset
As it is February and Valentine’s day was a couple of weeks back, it got me thinking about small actions and grand gestures… Not just in the context of love for a partner but in the context of habits and changes we want to implement in general… For example What would...
by Gwen | Oct 10, 2021 | Coaching, Self-care, Stress, Wellbeing
This keeps coming up clients talking to me about feeling like they can’t breathe, they feel lost and keep being overwhelmed by the stuff on their to-dos, the needs and wants of other and the grief and heartaches they are personally going through. We all need time to...
by Gwen | Sep 21, 2021 | Love, Resilience, Self-care
21st of September is International Day of Peace – and it is true that quite a few places do need peace in the world… but today I want to speak about starting with us … making peace with ourselves. I am reminded of my own humanity on a daily basis:...
