Blog

From time to time, we blog about self development or books we read, so come here regularly to check what is going on!

Inspiration and tips from the blog...

Making peace

Making peace

21st of September is International Day of Peace - and it is true that quite a few places do need peace in the world... but today I want to speak...

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Are you grounded?

Are you grounded?

I would like to talk about the kind of grounding we experience where we are in the moment, where you feel in control and when you can manage what you have to do without your mind highjacking your being…

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4 tips to help quiet your mind

4 tips to help quiet your mind

I have been sharing some tips with a few of my coachees. I thought they may also help you to quiet some of the voices in your head or even that never ending to do list that stops you to focus or sleep at times.

Will these work for you for sure? I don’t know but try at least one or two for 1 to 2 weeks. Then decide if it works for you. Be curious, adapt the tips to fit into your routine but give it a try.

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Why does kindness matter?

Why does kindness matter?

Kindness is the when you show consideration and are friendly, generous. But it shows and we demonstrate it in different ways: love, care, compassion, empathy, helping someone…but without waiting for something in return.
Kindness is known to have health benefits and increase the wellbeing of the person being kind but also the receiver of an act of kindness. 
So let’s be kind and why not start by the kindness we show ourselves.

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Caring for yourself, celebrating and more!

Caring for yourself, celebrating and more!

Sometimes when it comes to self-care we tend to see the glass half empty. let’s have a look at what is worth celebrating already when it comes to your self-care and when you can go next from there!

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Facing a crisis – What can you do?

Facing a crisis – What can you do?

When I took  a resilience practitioner course almost 2 years ago now to help my client and build my own resilience muscle I had no idea how I and the humans would be tested in 2020 and 2021. Last September, I already shared some tips that you can find here .
Today I want to share something that I hope will be useful for you when facing a crisis or a challenge whether at home or at work. Chris Johnstone called this the SHIFTS process and I find it very useful when facing a crisis.

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New Year,  New you or just YOU?

New Year, New you or just YOU?

What a week...  (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit...

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Let’s talk Health

Let’s talk Health

At the moment, I don't know about you but everyday brings something that makes us think about what the next couple of weeks will be like... Whether...

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Sharing the Love

Sharing the Love

“How lucky am I to have something that makes saying goodbye so hard.” Winnie the Pooh Valentine's day ... As I was thinking about what I could share...

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