Blog
From time to time, we blog about self development or books we read, so come here regularly to check what is going on!
Inspiration and tips from the blog...
3 steps to reconnect with yourself everyday so you can breathe again
This keeps coming up clients talking to me about feeling like they can’t breathe, they feel lost and keep being overwhelmed by the stuff on their...
Making peace
21st of September is International Day of Peace - and it is true that quite a few places do need peace in the world... but today I want to speak...
How to relieve stress? Open the tap!
As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with...
Are you grounded?
Are you grounded? At the moment - literally - some of us do feel like we are grounded, as in punished and not able to go anywhere...But that's not...
4 tips to help quiet your mind
I have been sharing some tips with a few of my coachees. I thought they may also help you to quiet some of the voices in your head or even that...
Why does kindness matter?
Today I want to talk about kindness in general and kindness practice. Kindness is the when you show consideration and are friendly, generous. But it...
Caring for yourself, celebrating and more!
How are you doing this week? This week was children mental health awareness week and the 4th was world cancer day. Every time there are days or...
Facing a crisis – What can you do?
When I took a resilience practitioner course almost 2 years ago now to help my client and build my own resilience muscle I had no idea how I and...
New Year, New you or just YOU?
What a week... (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit...
Grateful everyday – Celebrating simple things
As it was Thanksgiving last week in the US - I reflected on being thankful and how to be thankful about the small things. Celebrating the small...
Nature and climate – where to start, what to do?
This week I want to share some resources I have found to be more conscious about the impact of what we do on the planet. Why does it matter to me?...
How do you know you are stressed?
Stress... As I write this early November 2020, we can say that this year so far has been a roller coaster when it comes to emotions and stress......
Creativity – How to embrace it everyday?
"Creativity is contagious. Pass it on." Albert Einstein I believe we are more creative than we think. Ever had to rustle up a dinner with what...
4 things to learn from trees and to apply to your life…
I like seating under a tree - enjoying the shade and hearing the sounds of rustling leaves ? ? ? in the breeze. I like looking above and seeing how...
Let’s talk Health
At the moment, I don't know about you but everyday brings something that makes us think about what the next couple of weeks will be like... Whether...
Embrace Emotions – Make it a super power!
'I define vulnerability as uncertainty, risk and emotional exposure. To be human is to be in vulnerability.' Brené Brown I feel this is...
Finding a little Peace in a crazy world
Wherever you go, no matter what the weather, always bring your own sunshine. Anthony J D'Angelo This week, Monday 21st September was international...
Learning to float and tame the storms – Building resilience.
Something that's important, as we're going through all kind of emotions, changes and uncertainty, is to think about what supports us on a daily...
Work-Life balance – Myth, Reality or Choice?
Work-life balance ... are you familiar with the concept? I remember when I was working in corporate and the concept started to appear. We all had to...
Sharing the Love
“How lucky am I to have something that makes saying goodbye so hard.” Winnie the Pooh Valentine's day ... As I was thinking about what I could share...
The first 3 steps to a better Self-Care routine
Self-care is a bit of a buzz word these days but it also highlighting the fact that we may not always be good at it. If we are busy or distracted by...
Finding the right coach for you
“Oh you are a coach… what kind of coach are you? Life, career, business?” This is probably the most asked question when you mention you are a coach....
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