by Gwen | Oct 10, 2021 | Coaching, Self-care, Stress, Wellbeing
This keeps coming up clients talking to me about feeling like they can’t breathe, they feel lost and keep being overwhelmed by the stuff on their to-dos, the needs and wants of other and the grief and heartaches they are personally going through. We all need time to...
by Gwen | Mar 7, 2021 | Coaching, Stress, Wellbeing
Are you grounded? At the moment – literally – some of us do feel like we are grounded, as in punished and not able to go anywhere…But that’s not the grounded I want to talk about. I would like to talk about the kind of grounding we experience...
by Gwen | Feb 28, 2021 | Coaching, Stress, Tips
I have been sharing some tips with a few of my coachees. I thought they may also help you to quiet some of the voices in your head or even that never ending to do list that stops you to focus or sleep at times. Will these work for you for sure? I don’t know but...
by Gwen | Feb 21, 2021 | Coaching, Self-care, Tips, Wellbeing
Today I want to talk about kindness in general and kindness practice. Kindness is the when you show consideration and are friendly, generous. But it shows and we demonstrate it in different ways: love, care, compassion, empathy, helping someone…but without...
by Gwen | Feb 7, 2021 | Coaching, Resilience, Self-care, Tips
How are you doing this week? This week was children mental health awareness week and the 4th was world cancer day. Every time there are days or weeks like these, it usually reminds me of the things I am not doing about self-care or the things I should do more...
by Gwen | Jan 24, 2021 | Coaching, Resilience, Stress, Tips
When I took a resilience practitioner course almost 2 years ago now to help my client and build my own resilience muscle I had no idea how I and the humans would be tested in 2020 and 2021. Last September, I already shared some tips that you can find here . ...
