by Gwen | Jan 10, 2021 | Coaching, Resilience, Self-care, Wellbeing
What a week… (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit different to what I am finding myself writing now. What a whirlwind! After a restful Christmas break, I was feeling...
by Gwen | Oct 25, 2020 | Coaching, Self-care, Tips, Wellbeing
“Creativity is contagious. Pass it on.” Albert Einstein I believe we are more creative than we think. Ever had to rustle up a dinner with what was left in the fridge (without ordering take away!)? or find something to wear when what you 1st wanted to...
by Gwen | Oct 18, 2020 | Coaching, Resilience, Self-care
I like seating under a tree – enjoying the shade and hearing the sounds of rustling leaves ? ? ? in the breeze. I like looking above and seeing how majestic those branches are, reaching for the sky and the light – no matter what. And if you visit the same...
by Gwen | Oct 3, 2020 | Coaching, Resilience, Self-care, Tips
‘I define vulnerability as uncertainty, risk and emotional exposure. To be human is to be in vulnerability.’ Brené Brown I feel this is becoming a bit of a theme for me talking about emotions and self-care … especially in these stressful times...
by Gwen | Sep 26, 2020 | Coaching, Self-care, Tips, Wellbeing
Wherever you go, no matter what the weather, always bring your own sunshine. Anthony J D’Angelo This week, Monday 21st September was international Peace day and also world gratitude day… It got me thinking about how I / each of us can find peace especially...
by Gwen | Feb 28, 2020 | Coaching, Tips, Wellbeing
Work-life balance … are you familiar with the concept? I remember when I was working in corporate and the concept started to appear. We all had to think about our work-life balance and how we could improve it. At that point in my career it made sense to me:...
