Making peace

Making peace

21st of September is International Day of Peace – and it is true that quite a few places do need peace in the world… but today I want to speak about starting with us … making peace with ourselves. I am reminded of my own humanity on a daily basis:...
How to relieve stress? Open the tap!

How to relieve stress? Open the tap!

As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help...
Facing a crisis – What can you do?

Facing a crisis – What can you do?

When I took¬† a resilience practitioner course almost 2 years ago now to help my client and build my own resilience muscle I had no idea how I and the humans would be tested in 2020 and 2021. Last September, I already shared some tips that you can find here .  ...
New Year,  New you or just YOU?

New Year, New you or just YOU?

What a week…¬† (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit different to what I am finding myself writing now. What a whirlwind! After a restful Christmas break, I was feeling...