by Gwen | Sep 21, 2021 | Love, Resilience, Self-care
21st of September is International Day of Peace – and it is true that quite a few places do need peace in the world… but today I want to speak about starting with us … making peace with ourselves. I am reminded of my own humanity on a daily basis:...
by Gwen | Apr 10, 2021 | Resilience, Self-care, Stress, Tips
As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help...
by Gwen | Feb 7, 2021 | Coaching, Resilience, Self-care, Tips
How are you doing this week? This week was children mental health awareness week and the 4th was world cancer day. Every time there are days or weeks like these, it usually reminds me of the things I am not doing about self-care or the things I should do more...
by Gwen | Jan 24, 2021 | Coaching, Resilience, Stress, Tips
When I took a resilience practitioner course almost 2 years ago now to help my client and build my own resilience muscle I had no idea how I and the humans would be tested in 2020 and 2021. Last September, I already shared some tips that you can find here . ...
by Gwen | Jan 10, 2021 | Coaching, Resilience, Self-care, Wellbeing
What a week… (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit different to what I am finding myself writing now. What a whirlwind! After a restful Christmas break, I was feeling...
by Gwen | Dec 4, 2020 | Resilience, Self-care, Tips
As it was Thanksgiving last week in the US – I reflected on being thankful and how to be thankful about the small things. Celebrating the small things… This year has been taxing as we have been limited in what we can do, where we can go and who we can...
