by Gwen | Nov 15, 2020 | Climate, Resilience, Tips, Wellbeing
This week I want to share some resources I have found to be more conscious about the impact of what we do on the planet. Why does it matter to me? It became clear to me I wanted to change something and get involve in choosing and changing the future as I was doing a...
by Gwen | Nov 8, 2020 | Resilience, Self-care, Stress
Stress… As I write this early November 2020, we can say that this year so far has been a roller coaster when it comes to emotions and stress… Stress and I have known each other a while. Whether it was seeing its manifestation in family members as a child...
by Gwen | Oct 18, 2020 | Coaching, Resilience, Self-care
I like seating under a tree – enjoying the shade and hearing the sounds of rustling leaves ? ? ? in the breeze. I like looking above and seeing how majestic those branches are, reaching for the sky and the light – no matter what. And if you visit the same...
by Gwen | Oct 3, 2020 | Coaching, Resilience, Self-care, Tips
‘I define vulnerability as uncertainty, risk and emotional exposure. To be human is to be in vulnerability.’ Brené Brown I feel this is becoming a bit of a theme for me talking about emotions and self-care … especially in these stressful times...
by Gwen | Sep 18, 2020 | Resilience, Tips, Wellbeing
Something that’s important, as we’re going through all kind of emotions, changes and uncertainty, is to think about what supports us on a daily basis. Who and what makes our support system as we navigate the world around us. Building resilience is an...
