by Gwen | Oct 10, 2021 | Coaching, Self-care, Stress, Wellbeing
This keeps coming up clients talking to me about feeling like they can’t breathe, they feel lost and keep being overwhelmed by the stuff on their to-dos, the needs and wants of other and the grief and heartaches they are personally going through. We all need time to...
by Gwen | Sep 21, 2021 | Love, Resilience, Self-care, Uncategorized
21st of September is International Day of Peace – and it is true that quite a few places do need peace in the world… but today I want to speak about starting with us … making peace with ourselves. I am reminded of my own humanity on a daily basis:...
by Gwen | Apr 10, 2021 | Resilience, Self-care, Stress, Tips
As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help...
by Gwen | Feb 21, 2021 | Coaching, Self-care, Tips, Wellbeing
Today I want to talk about kindness in general and kindness practice. Kindness is the when you show consideration and are friendly, generous. But it shows and we demonstrate it in different ways: love, care, compassion, empathy, helping someone…but without...
by Gwen | Feb 7, 2021 | Coaching, Resilience, Self-care, Tips
How are you doing this week? This week was children mental health awareness week and the 4th was world cancer day. Every time there are days or weeks like these, it usually reminds me of the things I am not doing about self-care or the things I should do more...
by Gwen | Jan 10, 2021 | Coaching, Resilience, Self-care, Wellbeing
What a week… (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit different to what I am finding myself writing now. What a whirlwind! After a restful Christmas break, I was feeling...
