by Gwen | Dec 4, 2020 | Resilience, Self-care, Tips
As it was Thanksgiving last week in the US – I reflected on being thankful and how to be thankful about the small things. Celebrating the small things… This year has been taxing as we have been limited in what we can do, where we can go and who we can...
by Gwen | Nov 8, 2020 | Resilience, Self-care, Stress, Tips, Uncategorized
Stress… As I write this early November 2020, we can say that this year so far has been a roller coaster when it comes to emotions and stress… Stress and I have known each other a while. Whether it was seeing its manifestation in family members as a child...
by Gwen | Oct 25, 2020 | Coaching, Self-care, Tips, Wellbeing
“Creativity is contagious. Pass it on.” Albert Einstein I believe we are more creative than we think. Ever had to rustle up a dinner with what was left in the fridge (without ordering take away!)? or find something to wear when what you 1st wanted to...
by Gwen | Oct 18, 2020 | Coaching, Resilience, Self-care
I like seating under a tree – enjoying the shade and hearing the sounds of rustling leaves ? ? ? in the breeze. I like looking above and seeing how majestic those branches are, reaching for the sky and the light – no matter what. And if you visit the same...
by Gwen | Oct 11, 2020 | Self-care, Wellbeing
At the moment, I don’t know about you but everyday brings something that makes us think about what the next couple of weeks will be like… Whether that’s new Covid rules, change of routines linked to that or just managing our own reactions to all...
by Gwen | Oct 3, 2020 | Coaching, Resilience, Self-care, Tips
‘I define vulnerability as uncertainty, risk and emotional exposure. To be human is to be in vulnerability.’ Brené Brown I feel this is becoming a bit of a theme for me talking about emotions and self-care … especially in these stressful times...
