by Gwen | Apr 10, 2021 | Resilience, Self-care, Stress, Tips
As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help...
by Gwen | Feb 28, 2021 | Coaching, Stress, Tips
I have been sharing some tips with a few of my coachees. I thought they may also help you to quiet some of the voices in your head or even that never ending to do list that stops you to focus or sleep at times. Will these work for you for sure? I don’t know but...
by Gwen | Feb 21, 2021 | Coaching, Self-care, Tips, Wellbeing
Today I want to talk about kindness in general and kindness practice. Kindness is the when you show consideration and are friendly, generous. But it shows and we demonstrate it in different ways: love, care, compassion, empathy, helping someone…but without...
by Gwen | Feb 7, 2021 | Coaching, Resilience, Self-care, Tips
How are you doing this week? This week was children mental health awareness week and the 4th was world cancer day. Every time there are days or weeks like these, it usually reminds me of the things I am not doing about self-care or the things I should do more...
by Gwen | Jan 24, 2021 | Coaching, Resilience, Stress, Tips
When I took a resilience practitioner course almost 2 years ago now to help my client and build my own resilience muscle I had no idea how I and the humans would be tested in 2020 and 2021. Last September, I already shared some tips that you can find here . ...
by Gwen | Dec 4, 2020 | Resilience, Self-care, Tips
As it was Thanksgiving last week in the US – I reflected on being thankful and how to be thankful about the small things. Celebrating the small things… This year has been taxing as we have been limited in what we can do, where we can go and who we can...