by Gwen | Nov 15, 2020 | Climate, Resilience, Tips, Wellbeing
This week I want to share some resources I have found to be more conscious about the impact of what we do on the planet. Why does it matter to me? It became clear to me I wanted to change something and get involve in choosing and changing the future as I was doing a...
by Gwen | Nov 8, 2020 | Resilience, Self-care, Stress, Tips, Uncategorized
Stress… As I write this early November 2020, we can say that this year so far has been a roller coaster when it comes to emotions and stress… Stress and I have known each other a while. Whether it was seeing its manifestation in family members as a child...
by Gwen | Oct 25, 2020 | Coaching, Self-care, Tips, Wellbeing
“Creativity is contagious. Pass it on.” Albert Einstein I believe we are more creative than we think. Ever had to rustle up a dinner with what was left in the fridge (without ordering take away!)? or find something to wear when what you 1st wanted to...
by Gwen | Oct 3, 2020 | Coaching, Resilience, Self-care, Tips
‘I define vulnerability as uncertainty, risk and emotional exposure. To be human is to be in vulnerability.’ Brené Brown I feel this is becoming a bit of a theme for me talking about emotions and self-care … especially in these stressful times...
by Gwen | Sep 26, 2020 | Coaching, Self-care, Tips, Wellbeing
Wherever you go, no matter what the weather, always bring your own sunshine. Anthony J D’Angelo This week, Monday 21st September was international Peace day and also world gratitude day… It got me thinking about how I / each of us can find peace especially...
by Gwen | Sep 18, 2020 | Resilience, Tips, Wellbeing
Something that’s important, as we’re going through all kind of emotions, changes and uncertainty, is to think about what supports us on a daily basis. Who and what makes our support system as we navigate the world around us. Building resilience is an...
