Are you grounded?

Are you grounded?

Are you grounded? At the moment – literally – some of us do feel like we are grounded, as in punished and not able to go anywhere…But that’s not the grounded I want to talk about. I would like to talk about the kind of grounding we experience...
Why does kindness matter?

Why does kindness matter?

Today I want to talk about kindness in general and kindness practice. Kindness is the when you show consideration and are friendly, generous. But it shows and we demonstrate it in different ways: love, care, compassion, empathy, helping someone…but without...
New Year,  New you or just YOU?

New Year, New you or just YOU?

What a week…  (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit different to what I am finding myself writing now. What a whirlwind! After a restful Christmas break, I was feeling...