by Gwen | Oct 10, 2021 | Coaching, Self-care, Stress, Wellbeing
This keeps coming up clients talking to me about feeling like they can’t breathe, they feel lost and keep being overwhelmed by the stuff on their to-dos, the needs and wants of other and the grief and heartaches they are personally going through. We all need time to...
by Gwen | Mar 7, 2021 | Coaching, Stress, Wellbeing
Are you grounded? At the moment – literally – some of us do feel like we are grounded, as in punished and not able to go anywhere…But that’s not the grounded I want to talk about. I would like to talk about the kind of grounding we experience...
by Gwen | Feb 21, 2021 | Coaching, Self-care, Tips, Wellbeing
Today I want to talk about kindness in general and kindness practice. Kindness is the when you show consideration and are friendly, generous. But it shows and we demonstrate it in different ways: love, care, compassion, empathy, helping someone…but without...
by Gwen | Jan 10, 2021 | Coaching, Resilience, Self-care, Wellbeing
What a week… (this is written on the 9th January 2021!) When I thought about New Year over a week ago, I thought about writing something a bit different to what I am finding myself writing now. What a whirlwind! After a restful Christmas break, I was feeling...
by Gwen | Nov 15, 2020 | Climate, Resilience, Tips, Wellbeing
This week I want to share some resources I have found to be more conscious about the impact of what we do on the planet. Why does it matter to me? It became clear to me I wanted to change something and get involve in choosing and changing the future as I was doing a...
by Gwen | Oct 25, 2020 | Coaching, Self-care, Tips, Wellbeing
“Creativity is contagious. Pass it on.” Albert Einstein I believe we are more creative than we think. Ever had to rustle up a dinner with what was left in the fridge (without ordering take away!)? or find something to wear when what you 1st wanted to...