by Gwen | Oct 11, 2020 | Self-care, Wellbeing
At the moment, I don’t know about you but everyday brings something that makes us think about what the next couple of weeks will be like… Whether that’s new Covid rules, change of routines linked to that or just managing our own reactions to all...
by Gwen | Sep 26, 2020 | Coaching, Self-care, Tips, Wellbeing
Wherever you go, no matter what the weather, always bring your own sunshine. Anthony J D’Angelo This week, Monday 21st September was international Peace day and also world gratitude day… It got me thinking about how I / each of us can find peace especially...
by Gwen | Sep 18, 2020 | Resilience, Tips, Wellbeing
Something that’s important, as we’re going through all kind of emotions, changes and uncertainty, is to think about what supports us on a daily basis. Who and what makes our support system as we navigate the world around us. Building resilience is an...
by Gwen | Feb 28, 2020 | Coaching, Tips, Wellbeing
Work-life balance … are you familiar with the concept? I remember when I was working in corporate and the concept started to appear. We all had to think about our work-life balance and how we could improve it. At that point in my career it made sense to me:...
by Gwen | Feb 14, 2020 | Love, Self-care, Wellbeing
“How lucky am I to have something that makes saying goodbye so hard.” Winnie the Pooh Valentine’s day … As I was thinking about what I could share on Valentine’s day, I started thinking about all the people in my life that I love : my close family...
by Gwen | Jan 19, 2020 | Coaching, Self-care, Tips, Wellbeing
Self-care is a bit of a buzz word these days but it also highlighting the fact that we may not always be good at it. If we are busy or distracted by life, some of us tend to put our needs at the bottom of our “to do list”. So why is taking care of...
