emergency Self-care


Get your Emergency Self-Care  sorted NOW!

If we are busy or distracted by life, we tend to put our needs at the bottom 

of our “to-do list”. We realise when it's too late that we need 

to stop and take care of ourselves. 

Get your Emergency self-care plan sorted. You deserve it.

Get Your Free PDF Emergency Self-Care Help sheet.

Need help with your emergency self-care plan?

Not sure where to start?

Download our free Emergency Self-Care help sheet now.

This help sheet is ideal if you want to rethink your self-care or if you are only starting to give it some thoughts.  I would suggest to review your self-care routine at least every time something in your life changes or every couple of months as you are trying your self-care routine.


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