As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help decrease your stress.

If you need more resources and want to read more:

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  • Download the emergency self-care checklist to look at your stress and what can wok for your for self-care right now here
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