How to relieve stress? Open the tap!

by | Apr 10, 2021 | Resilience, Self-care, Stress, Tips

As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help decrease your stress.

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I am Gwen, the lead coach at When you make it happen.  Are you feeling stuck or have a challenge you want to think through in your life or career? Book a free possibility session to talk about what you need and how I can help you.

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