As April is Stress awareness month, I thought I would share a few thoughts about stress I learnt as part as My Mental Health First Aid Training with Mental Health England. Here is a short video summarising how to think about your stress and what you can do to help decrease your stress.
If you need more resources and want to read more:
- Recognise when you are stressed
- Practice gratitude
- Think about your health
- and more from the blog
Do you need help?
- Download the emergency self-care checklist to look at your stress and what can wok for your for self-care right now here
- or get in touch at info@whenyoumakeithappen.com