Resources
Here are some resources and courses we offer on a self-serve basis
If you are not sure or have questions – Book a call at the end of the page.
Not sure where to get started, but want to work on yourself? Check below resources: free work book, e-courses, webinar etc… Please check this page regularly as we do add resources. Any questions, book a call at the end of the page.

Free Self-care 101 workbook
With this self-care 101 booklet, start your self-care reset and develop awareness of what is going on in you, to help you take time for you and develop a self-care routine.

Create ripples e-course
This e-course has been created as everything start with you. It is an essential resource to create self-care that works for you. Over 6 weeks of this self paced e-course, it will help you identify your needs, depending on your stress levels, how to manage your emotions and develop a support system. It is designed to help you reflect the self-care works for you and develop awareness of the best way to rest and recover for you.

Get in touch
If you want talk about your coaching needs – just book your free call below and we will be happy to help you.